“If you’re like me, you want a healthy breakfast but have zero energy to spend 30 minutes at the stove. This High-Protein Avocado Toast is my absolute favorite ‘lazy’ morning hack. By adding cottage cheese to your traditional avocado toast, you get a creamy texture and a massive protein boost of 30 grams without any extra cooking time. It’s the perfect fuel for a busy day.”
• Prep time: 5 minutes
• Servings: 1
• Ingredients:
• 1 slice of high-protein or sourdough bread
• 1/2 ripe avocado
• 1/2 cup low-fat cottage cheese (blended for extra creaminess!)
• 1 tsp “Everything Bagel” seasoning or red pepper flakes
• Optional: 1 soft-boiled egg for an extra 7g of protein
• Instructions:
1. Toast your bread until golden and crisp.
2. In a small bowl, mash the avocado with a pinch of salt.
3. Spread the cottage cheese directly onto the toast first, then layer the mashed avocado on top.
4. Sprinkle with your favorite seasonings and enjoy immediately!
