Introduction:
“Imagine eating dessert for breakfast while still hitting your protein goals. These Tiramisu Overnight Oats take exactly 5 minutes to prep and are the ultimate lazy healthy hack for coffee lovers. Packed with fiber and over 25g of protein, they’ll keep you full until lunch without the mid-morning sugar crash. It’s the perfect grab-and-go meal for busy mornings.”
The Recipe:
• Prep time: 5 minutes
• Chill time: 4+ hours
• Servings: 1
• Ingredients:
• 1/2 cup Rolled oats
• 1/2 cup Milk of choice (almond or soy works great)
• 1 scoop Vanilla or Chocolate protein powder
• 1 shot of Espresso (or 1/4 cup strong brewed coffee)
• 1 tbsp Chia seeds
• The Topping: 2 tbsp Greek yogurt mixed with a drop of honey and a dust of cocoa powder
• Instructions:
1. In a glass jar, mix the oats, protein powder, and chia seeds.
2. Pour in the milk and coffee. Stir until well combined.
3. Cover and refrigerate for at least 4 hours (or overnight).
4. Before eating, layer the Greek yogurt on top and dust with a little cocoa powder for that authentic tiramisu look!
